Looking for help navigating life changes or overcoming a traumatic event?

Restore healing and bring joy back into your life!

contact me now

Benefits of massage

Aromatherapy (AR Massage)

It has the ability to reduce anxiety, ease depression, boost energy levels, speed up the healing process, eliminate headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.

Essential oils with different therapeutic properties are personally blended to give the client either a Calming, Uplifting, Energizing or Decongesting massage treatment.

  • Calming (chamomile, lavender, and geranium oil)
  • Uplifting (ylang-ylang, clary sage, rose, and neroli oil)
  • Energizing (rosemary oil)
  • Decongesting (eucalyptus, pine, and tea tree oil) massage.

Deep Tissue

  • Relieve aches and pains, release chronic muscle tension and treat back pain
  • Helps lower High Blood Pressure
  • Aids toxin release.
  • Alleviates Fibromyalgia symptoms
  • Reduces stress, anxiety and muscle tension
  • Breaks up scar tissue following injuries
  • Improves athletic recovery and performance
  • Can help with labour pain and delivery
  • Reduces arthritis symptoms

Facials

  • Reduce stress and relieve psychological distress.
  • Open up pores, exfoliate and cleanse your skin.
  • Helps detoxify skin and prevent ageing.
  • Facial massage promotes blood circulation.
  • Rejuvenate your skin.
  • Help detoxify the skin.
  • Treat acne and acne marks. Eliminate whiteheads and blackheads.
  • Eliminate under eye bags and dark circles.
  • Make your skin even, softer and glowing.
  • Boost absorption abilities of your skin.

Lymphatic Drainage

  • Healing after surgery: promoting tissue regeneration.
  • Relieve limb swelling after lymph node removal.
  • Combat water retention.
  • Smooth down scars, stretch marks and wrinkles.
  • Better breastfeeding
  • Improved immune system.
  • Boost of energy.
  • Relaxation and stress relief
  • Clearer, healthier skin without a build-up of toxins and fluids.

Pregnancy massage

  • Reduced back pain.
  • Reduced joint pain.
  • Improved circulation.
  • Reduced edema.
  • Reduced muscle tension and headaches.
  • Reduced stress and anxiety.
  • Improved oxygenation of soft tissues and muscles.
  • Better sleep.

Reiki: Energy balance and healing

  • Promotes harmony & balance.
  • Creates deep relaxation and helps the body release stress and tension. …
  • Dissolves energy blocks and promotes natural balance between mind, body and spirit.
  • Assists body in cleansing itself from toxins and supports immune system.
  • Clears the mind and improves focus as you feel grounded & centred.
  • Aids better sleep.
  • Accelerates body‚Äôs self-healing ability as you return to your natural state.
  • Helps relieve pain and supports the physical body healing.
  • Helps spiritual growth and emotional cleansing.
  • Compliments medical treatment & other therapies.

Swedish Massage

Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage

  • Pain management.
  • Increased blood flow.
  • Rehabilitation for muscle injuries.
  • Increased flexibility.
  • Reduced stress.
  • Improved immune system.

Trigger Point Release

  • Trigger Points by nature make the muscles tight and weak
  • Decreased pain.
  • Fewer headaches.
  • Improved range of motion.
  • Better warm-up.
  • Improved flexibility.
  • Better posture.
  • Reduced muscle soreness post workout.
  • Increased blood flow and tissue hydration.
  • Calming effect on the nervous system.

Research has shown that in relation to exercise and athletic participation massage can:*

  • Reduce muscle tension
  • Help athletes monitor muscle tone
  • Promote relaxation
  • Reduce muscle hypertonicity
  • Increase range of motion
  • Improve soft tissue function
  • Support recovery from the transient immunosuppression state
  • Support the recovery of heart rate variability and diastolic blood pressure after high-intensity exercise.
  • Decrease muscle stiffness and fatigue after exercise
  • Improve exercise performance
  • Decrease delayed onset muscle soreness
  • Be the most efficient intervention for maintaining maximal performance time in subsequent exercise tests when combined with active recovery from maximal exercise
  • Reduce serum creatine kinase post exercise
  • Reduce swelling
  • Reduce breathing pattern disorders
  • Enhance athletic performance
  • May help prevent injuries when massage is received regularly